Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate without a teacher or guide. Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Whether you’re looking for an introduction to meditation or already have some experience meditating, try a session with us. We offer group and one on one sessions.
$25 1:1 Sessions 30-45 minutes
$5 Group sessions on Mondays 7-8 p.m.
Must RSVP Call 239-304-9782