Deep breathing exercises are sometimes used as a form of relaxation, that when practiced regularly may lead to the relief or prevention of symptoms commonly associated with stress, which may include high blood pressure, headaches, stomach conditions, depression, anxiety, and others. Diaphragmatic breathing is a type of breathing exercise that helps strengthen your diaphragm, an important muscle that helps you breathe. This breathing exercise is also sometimes called "belly breathing" or "abdominal breathing." It has a number of benefits that affect your entire body. It is especially important for people with chronic obstructive pulmonary disease or COPD, General Anxiety Disorder, and IBS or Crohn's.
Initial Consultation $50
(Includes an instructional session)
Guided Breathing session $45
(Up to 45 minutes, includes consultation)
Package of 3 sessions $120